Yes, dear reader, you're reading the title correctly and I can only imagine the quips I'll hear [sigh]...
Part of public service is helping out other over-worked public servants who strive to do the right thing but often with limited time and no funding/publicity. In that vein, my friend RN Deb the public health nurse, occassionally develops outreach presentations on important health topics. So here's some important info she encouraged me to share with mom's, sisters, friends, etc.
Deb says she believes that good nutrition, regular exercise, and daily relaxation can help a lot with the challenging symptoms, and the booklet “Menopause: Time for a Change” mentions similar strategies. Here are two file she recommends:
Menopause: Time for a Change
Women’s Mental Health (Deb's presentation slides are in this large 6Mb file)